When my wife was diagnosed with cancer and eventually went into remission, I didn’t really process what was happening at first. I was completely focused on getting her through it. The grief hit me later. What helped me more than anything was going out into the garden and digging. I made sure to do it safely, since I know it can be risky, so I dug wide and with wooden supports, but there was something about just diggi…
Joking aside, I too have spent many days digging with a shovel and pickaxe on my desert property. There's something to it, even Jim Keller (of DEC, AMD, Tenstorrent...) has discussed digging trenches in some of his podcast interviews.