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'Active' sitting is better for brain health: review of studies

sciencealert.com

31–40 of 62 posts

Re: 'Active' sitting is better for brain health: review of studies

#31

That this is the state of "science" is very disappointing, and whenever I see the domain sciencealert, am pretty much trained that it is going to be nonsense. Sadly, other science publications seem to be following a not dissimilar trend.

Sciencealert seems to summarise academic studies using tabloid journalists.

Re: 'Active' sitting is better for brain health: review of studies

#32
post #9

"Passively watching TV" feels like a common target for brain health/strength/etc discussions. I'm curious if there's been any studies into the differences that engagement with television programs can have on the brain. There's been a whole breadth of television programming over the decades. I think it would be wrong to treat it all as equal in regards to how it impacts your brain.

[dead]

Re: 'Active' sitting is better for brain health: review of studies

#33

Earlier quoted context omitted.

I was a little miffed that this blog didn't include a link to that particular study, especially with how vague the citation is, so I went and found the original publication[0]. Of note, they have a "Setting the record straight" addendum[1] that includes a couple important quotes: "Misconception #1: Office workers should now be confused about whether they should sit or stand, and about whether sit/stand stations are a…

"workers who are required to stand without opportunities to sit" sounds like it's little to do with posture and everything to do with the kind of jobs that don't let people sit typically being lower paid gigs for a different demographic...

It's also possible that these jobs tend to be shift work that completely mess up your sleep cycle. Shift workers have ~10 years lower life expectancy.

Re: 'Active' sitting is better for brain health: review of studies

#35

Earlier quoted context omitted.

I was a little miffed that this blog didn't include a link to that particular study, especially with how vague the citation is, so I went and found the original publication[0]. Of note, they have a "Setting the record straight" addendum[1] that includes a couple important quotes: "Misconception #1: Office workers should now be confused about whether they should sit or stand, and about whether sit/stand stations are a…

"workers who are required to stand without opportunities to sit" sounds like it's little to do with posture and everything to do with the kind of jobs that don't let people sit typically being lower paid gigs for a different demographic...

I was thinking about posture as well, including building bad habits, possibly affecting breathing too which would turn everything around on its head, raising blood pressure and inflammation, affecting sleep and then causing avalanche cascading side effects throughout the human body.

Re: 'Active' sitting is better for brain health: review of studies

#36

Earlier quoted context omitted.

It's probably more "active" sitting. If you are a gamer (especially computer gamer), you are generally not just sitting back "relaxing". Your body is more engaged and you are constantly moving your body in some way. Sitting and watching tv you can literally be completely still for long periods of time.

I am thinking about stance while sitting lately. I am breathing and speaking more from my belly and that starts with posture which is neither slouched forward or back.

Me too and it's something I've become more aware as I got older. In short the lesson I learned is be well stacked and relaxed at the same time with the gaze forward. Also be able to freely move around around a fixed point if needed (the sit bones connecting to a sturdy surface of a chair). I find that swivel chairs or too soft of a chair could mess up stability/proprioception. A fixed/rigid chair at the right height helps me plant my feet better into the ground, forming some a sort of a tripod for better stability. Also an eye level monitor and a keyboard in reach without having to stretch out the arms helps keep a better posture. Another thing I practice is not leaning on the backrest too much. I noticed my kid shifting to bad postures when doing homework. Just gently telling him about it from time to time and making him be aware of his improved and what a correct posture should be seems to have improved his habits.

Re: 'Active' sitting is better for brain health: review of studies

#37

Breaking news! Using the brain is better for brain health than not using it. Next: Playing chess on one leg is better for brain health than sitting.

It's not directly obvious that sitting in a certain way activates the brain more (it probably does if any balance center is activated), but sitting in better posture does have a lot of benefits from breathing better, not having muscles worn in overdrive to try to compensate and so on.

Playing chess in one leg is a curious thing to me, I think it would initially affect the player's performance but that's just a guess.

Re: 'Active' sitting is better for brain health: review of studies

#39

Earlier quoted context omitted.

I was a little miffed that this blog didn't include a link to that particular study, especially with how vague the citation is, so I went and found the original publication[0]. Of note, they have a "Setting the record straight" addendum[1] that includes a couple important quotes: "Misconception #1: Office workers should now be confused about whether they should sit or stand, and about whether sit/stand stations are a…

"workers who are required to stand without opportunities to sit" sounds like it's little to do with posture and everything to do with the kind of jobs that don't let people sit typically being lower paid gigs for a different demographic...

As they say, any health study that doesn’t control for economic status is just studying the effect of economic status.

Re: 'Active' sitting is better for brain health: review of studies

#40
post #39

Earlier quoted context omitted.

"workers who are required to stand without opportunities to sit" sounds like it's little to do with posture and everything to do with the kind of jobs that don't let people sit typically being lower paid gigs for a different demographic...

As they say, any health study that doesn’t control for economic status is just studying the effect of economic status.

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