> Silence means constantly monitoring my behavior for signs that might reveal my condition, avoiding discussions of mental health that might trigger suspicion and living with the constant anxiety that discovery will lead to rejection. This framing is at the very least maladaptive and possibly indicative of the mental illness they are writing about. Mentally healthy humans regulate their behavior around other humans d…
Totally agree, but it can get a bit weird. I struggle with depression, and at times I have felt like I owed my co-workers/manager/boss an excuse as to why I "suck" sometimes. IE; I didn't show up late for the meeting because I am irresponsible, rather because I'm just in a bad spell this week and have brain fog. If I don't tell them, they may think the former. If I do tell them, who knows.