Earlier quoted context omitted.
Everytime I read these stats I can't stop but feel like we as a specie completely fucked up, modern life is actively working against us Most people don't get 75 min of vigorous exercise per week? 10min per day? The average American spend 2x more time watching TV per day than exercising in a week? The closest thing to an health magic pill we have is exercise and it's virtually free
It's financially free at the time of action but most folks don't have the resources to do that. Time and space are both required and the people who need exercise are the ones least likely to have these criteria met. Most people sit or stand at work for about 8-9 hours and have a little 30-45 minutes of commuting in each direction. Our entire society is built upon car centric, work centric life and lifestyles. It's ea…
Re: Live longer -Adults need at min. 150 to 300 minutes of moderate aerobic activity
#31Boxing, star-jumps, tai-chi, yoga, skipping, dancing, rooting, drumming, volleyball, squash, digging, moving boxes, lifting weights ...