Stolen Focus is an interesting book and worth your time, but it's absolutely set on making the case that governments need to intervene on social media and I don't think it did it very well. I wrote a longish review digging into why back in June but it will probably only make complete sense if you've read the book. https://thomask.sdf.org/blog/2023/06/08/book-review-stolen-f...
The message is good just missed an opportunity to carry over the energy into action. I'll try: since we can't change society so easily, perhaps change the environment as a microcosm? Talk to friends about it. Talk to family. Coworkers. Try intentional things like no-phone dinners. Heads down time. Maybe these things are just as silly. And it's especially hard to alter kids behavior because it's very hard to control external social influences.