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Investing in lighting did great things for my mental and physical health

bramadams.dev

31–40 of 232 posts

Re: Investing in lighting did great things for my mental and physical health

#31

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Is there any friendly alternative to these home automation things ? I would like to try some stuff but I don't want to spend a weekend creating vlans or fighting google play services, alexa etc.

I just want some lights that expose a simple API and are easy to talk to. I want smart lights that will work when the internet is down and doesn't need an app to connect to.

Phillips Hue bulbs are locally controllable and expose a REST API through their bridge.

Re: Investing in lighting did great things for my mental and physical health

#32

It seems like there has been a lot of buzz lately about the importance of reducing light exposure at night and the impact it has on your health. I can certainly speak to it anecdotally - getting a nice pair of blackout curtains and putting electrical tape over the electronics LEDs in my bedroom seemed to do wonders for my sleep. A quick search for sources led me to this article, which has a nice collection of links t…

I'm not convinced about blackout curtains being healthy. Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up?

Did our far ancestors use blackout curtains? How did they deal with the sun waking them up everyday? My guess is that it's the optimal way to wake up actually.

Re: Investing in lighting did great things for my mental and physical health

#33

Absolutely, absolutely agree. Out of all of the things I own, the little monitor-top lightbar I have is at the top of my list for cost-to-life-benefit ratio. If I forget to turn it on I always why I feel so gloomy. Seriously get one, even if your lighting is otherwise nice.

Do you have a link to the lightbar you have?

Does it go on the top of the monitor?

Re: Investing in lighting did great things for my mental and physical health

#35
post #11

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Hue lights are not bright, if you want bright lights/color look at Lifx lights and can be controlled by Wifi.

Have LifX come back from the dead yet? They've been struggling super hard to get products back on the shelf and their support has been like, comatose, according to Reddit etc I really wanted to try their products because I hear the color bulbs are INSANE, but they were always out of stock, never on sale, and I heard so many horror stories...

Had both LIFX and am now on Hue. The diffusion in the Hue stuff is on a whole other level, very easy on the eyes and aesthetically pleasing light produced. I don't think I'd go back.

Automating with the brilliant open source Home Assistant.

Re: Investing in lighting did great things for my mental and physical health

#36

It seems like there has been a lot of buzz lately about the importance of reducing light exposure at night and the impact it has on your health. I can certainly speak to it anecdotally - getting a nice pair of blackout curtains and putting electrical tape over the electronics LEDs in my bedroom seemed to do wonders for my sleep. A quick search for sources led me to this article, which has a nice collection of links t…

I'm not convinced about blackout curtains being healthy. Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up? Did our far ancestors use blackout curtains? How did they deal with the sun waking them up everyday? My guess is that it's the optimal way to wake up actually.

Street lights are too bright for sleep where I live, and I need to wake up with an alarm anyway so no waking up with the sun for me. It's a no brainer!

Re: Investing in lighting did great things for my mental and physical health

#37

It seems like there has been a lot of buzz lately about the importance of reducing light exposure at night and the impact it has on your health. I can certainly speak to it anecdotally - getting a nice pair of blackout curtains and putting electrical tape over the electronics LEDs in my bedroom seemed to do wonders for my sleep. A quick search for sources led me to this article, which has a nice collection of links t…

I'm not convinced about blackout curtains being healthy. Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up? Did our far ancestors use blackout curtains? How did they deal with the sun waking them up everyday? My guess is that it's the optimal way to wake up actually.

Our ancestors used to go to bed earlier and wake up in the middle of the night for a while before going back to sleep. Our schedules and concept of 'normal' (versus 'natural') has changed drastically.

Re: Investing in lighting did great things for my mental and physical health

#38

Some of the best lighting around are the specialized fluorescent tubes used to promote coral growth in tropical aquariums. It's very close to full-spectrum sunlight and can be simply set up over a desk. Also great for small plants.

How are they in terms of energy consumption?

Re: Investing in lighting did great things for my mental and physical health

#39

It seems like there has been a lot of buzz lately about the importance of reducing light exposure at night and the impact it has on your health. I can certainly speak to it anecdotally - getting a nice pair of blackout curtains and putting electrical tape over the electronics LEDs in my bedroom seemed to do wonders for my sleep. A quick search for sources led me to this article, which has a nice collection of links t…

Is it just me or does a blindfold seem easier?

At least in my case I have to go to quite some lengths so that a sleeping mask doesn't slip off during the night; I'm not exactly sure what I'm doing while asleep to constantly work them off my head, but unless I really tighten them down, they don't help me much. Blackout curtains are much simpler.

Re: Investing in lighting did great things for my mental and physical health

#40

Earlier quoted context omitted.

Do you have a link to the lightbar you have?

Not OP, but I got this one and really like it. There are plenty of cheap ones, but this one is really nice. I will say that I don’t use the puck much except to turn it on and off. I don’t really change the color temperature or brightness. https://www.amazon.com/gp/product/B07DP7RYXV/

My 34" ultrawide sits on the bridge of my desk above 4U height of 19" rackspace, is there much scope for angling the light about? Concerned that it might reflect on gear knobs. I otherwise really like what this does, quite a high price for some LEDs, but I have no doubt it's great...
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