Earlier quoted context omitted.
All I can think: turn off the internet. Internet in the morning. Have your coffee, catch up on the news, your social. Then put the internet down for the rest of the day. Go out, ride a bike with a friend, go hike with a friend, go to a coffee shop, library....
Doesn’t this depend on having friends who are off the internet too? In the before times, I’d go to get drinks with friends and often found they were chronically distracted. If there’s a lull in conversation they pull out their phones. I go to the bathroom and come back and they’re swiping through Tinder. I got married before the dating apps got popular so I never went down that particular rabbit hole, but I feel like…
In germany if you take a walk during the daytime your looked upon as a "slacker".
Friends require to be condemned to boredom together.
Relationship require something called perspectives in life. Why produce spawn for a dieing world?
This is what you wanted in the 70s when you demonstrated for a "humanity" capable to hold back from environmental destruction.
Its a species of monks, waiting in their cells to dwindle to zero.