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Office Life Is Destroying Your Butt

melmagazine.com

31–40 of 135 posts

Re: Office Life Is Destroying Your Butt

#31
post #19

talk to any nurse, surgeon, janitor, etc, and they will tell you that working on your feet all day is horrible for your health working on your butt all day is also horrible for your health it’s as if ... some middle-ground moderation-like situation might be optimal ... my god who would have guessed

https://www.runnersworld.com/health-injuries/a20860422/stand...

A quick google brings this up. It seems to me that being alive is the leading cause of death.

Re: Office Life Is Destroying Your Butt

#35

Well, standing cause varicose veins - because a close relative just needed surgery because of standing too long - and she doesn't have the healthiest relationship with her butt, so what gives? Are standing desks really healthy or not?

I had a cervical discectomy at an unusually young age, was largely attributed to poor sitting/posture.

My neurosurgeon for the procedure was fantastic, but he basically said "humans aren't made to be in any position for prolonged periods of time". His recommendation was a sit/stand desk and to occasionally but consistently be changing things up -- re-positioning, standing/moving, using an exercise ball occasionally, etc..

Re: Office Life Is Destroying Your Butt

#36

Well, standing cause varicose veins - because a close relative just needed surgery because of standing too long - and she doesn't have the healthiest relationship with her butt, so what gives? Are standing desks really healthy or not?

My understanding is that the ideal “setup” is being able to alternate standing and sitting throughout the day. For example, I have an adjustable desk and I tend to stand first thing in the morning, sit around lunchtime, and then go back to standing later in the afternoon. I also find that shifting positions can help when I’m stuck on a problem or feeling anxious.

Re: Office Life Is Destroying Your Butt

#37
post #13
post #4

Earlier quoted context omitted.

Why "surely"?

Because the torso is upright either way, and gravity doesn't care if you're sitting or standing

Gravity does the pulling, and sure the blocking is caused by the lack of movement and the sitting position that obstructs the free flow of blood.

I guess we could say it's not the gravity itself, and it would be correct, but also like saying it's not the bullet that kills you, it's the hole.

Re: Office Life Is Destroying Your Butt

#38
post #19

talk to any nurse, surgeon, janitor, etc, and they will tell you that working on your feet all day is horrible for your health working on your butt all day is also horrible for your health it’s as if ... some middle-ground moderation-like situation might be optimal ... my god who would have guessed

For this cycle we want to sell more stand up desks. It's important that we get the viral message out there to create demand.

Re: Office Life Is Destroying Your Butt

#39
I prefer to take frequent walks, which also helps to clear my head and forces me to do other exercises like climbing stairs. A “standing desk” just seems like a really complex solution that doesn’t even address any part of the problem except the sitting.

Also, standing desks are really weird in a cubicle situation where suddenly your neighbor is towering over the wall for an hour, peering into your space.

Re: Office Life Is Destroying Your Butt

#40
post #34

Squats!

I have been doing weighted squats for about 6 months now and oh my god I am so happy with how big my butt is. I cannot wait for it to become even bigger by next year as I continue doing squats.

Throw a few heavy deadlifts in there. You'll develop some hard glutes.
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