Great article, this is the first one on aging I've read in a while that has it's head on straight and isn't trying to make weasel arguments that suggest aging cures are just around the corner. Happy to see a clear distinction between lifespan and longevity, so many people like to leverage confusion between those concepts to argue that medical advancements have improved longevity, like Ray Kurzweil does. > People talk…
Observational data suggests that eating a diverse diet (but not too much food that you become overweight), being moderately active, limiting alcohol intake, and avoiding smoking is healthy. Observational data can be confounded, but it's not like we have (or are likely to have) randomized controlled trials of different approaches to healthy living. (How long should the trial run before you decide that the null hypothesis is true?)
So, most doctors aren't going to have much to say about what healthy living truly is.