Earlier quoted context omitted.
I've tried the pomodoro technique. It's very good for deadlines. Academia doesn't tend to have genuine deadlines at the junior researcher level so it's basically just a matter of finishing the work whenever you can. What would be nice, is if there was a way to somehow gain intrinsic motivation to do stuff that interests you? I get extremely excited about projects at first and then tail off. I'm not a "finisher", and…
I had this problem when i was a PhD student. Towards the end of my time, i started doing something which fixed it, and which i could have been doing all along: make a list of the figures for my paper, and do whatever bit of work moves the next most important one towards being finished. I should mention that i was working in cell biology; in cell biology, you earn career points by publishing papers telling a new story…
Hopefully you've saved my career before it implodes!