The other option is to be more realistic - people often have wildly unrealistic expectations of how the world should work and seem to get a bit stressed when they are confronted with reality. The more pressing problem is the voters who accept policies being put in place based on something going wrong one time without accepting that things go wrong and we have to tolerate problems to some extent. If policies were made…
It’s more a question of knowing when to unplug yourself on things that are affecting you but that you cannot control. From government news to something bad happening miles from you. These news can affect you but you have no control over the situation. Not doing so is actually one way to get depression.
For instance, if you’re an immigrant, and ICE is rounding up immigrants in your neighborhood, you can go ahead and mentally “unplug” as you like. But you’re going to have to deal with the reality of your situation when you get to the immigration detainment facility. And if you’re actively dealing with that reality, are you really “unplugged”?
At the same time, whether or not Trump turns the white house into a cage match spectacle for his birthday, I mean, it won’t really affect most people. So I would think that’s a lot easier to “unplug” from since it’s not affecting you.