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Eat Real Food

realfood.gov

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Re: Eat Real Food

#291

Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2]. A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding p…

I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes. I find that to be a challenging amount of meat. It's a lot! And to find out that's average ??? Americans eat way too much meat. Cheese, too.

I too try for 200g of protein/day, with meat and supplements by shakes. It’s difficult to eat more meat than that, because of how it fills you up, its prep requirements and its cost.

I don’t believe that the average American eats nearly a pound of meat per day. I do believe if the average American ate meat before carbs, we could get there, and all be a lot healthier, though.

For me, processed carbs make me much hungrier, but the kale salad I’m eating right now makes me less hungry.

Re: Eat Real Food

#292
Unfortunately there seems to be no good aligned definition of what (highly) processed food is. 1,2

Whole grain bread or infant formula can be “highly processed” despite very healthy.

In the end someone else cooks for you and packages it. They can cook healthy or not or in between, add a lot of salt or little, .. as always it’s more complex.

1: https://www.nature.com/articles/s41430-022-01099-1

2 https://www.cambridge.org/core/journals/nutrition-research-r...

Re: Eat Real Food

#293

This is the first .gov website I've seen that does not list any sort of agency, branch of government, commission, whatever, that's behind it. Yes, I see the National Design Studio built it -- but presumably they aren't the ones writing nutritional guidance. Is this FDA? HHS?

Nutritional guidelines are developed by USDA.

This newest iteration appears to have had input from HHS under RFK Jr: https://www.nbcnews.com/health/health-news/us-dietary-guidel...

Re: Eat Real Food

#294
This is a good reset. I just imagine if this was put out by a Democrat white house, the republicans would be blowing a gasket.

Re: Eat Real Food

#295

Earlier quoted context omitted.

I bet the number of vegans and vegetarians in the US are also at their highest (and growing).

That's probably true, but I don't think vegans and vegetarians as a demographic overlap closely with demographics that tend to have heart disease. (Note that I am neither a vegetarian nor a vegan.)

Vegans are probably mostly healthy. Vegetarians? Religious vegetarians and healthy vegetarians intersect but mostly don't ;).

Re: Eat Real Food

#296

This is the first .gov website I've seen that does not list any sort of agency, branch of government, commission, whatever, that's behind it. Yes, I see the National Design Studio built it -- but presumably they aren't the ones writing nutritional guidance. Is this FDA? HHS?

Nutritional guidelines are developed by USDA. This newest iteration appears to have had input from HHS under RFK Jr: https://www.nbcnews.com/health/health-news/us-dietary-guidel...

This also appears to be from USDA, as per their other website with the same info: https://www.dietaryguidelines.gov/

Re: Eat Real Food

#297

Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2]. A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding p…

I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes. I find that to be a challenging amount of meat. It's a lot! And to find out that's average ??? Americans eat way too much meat. Cheese, too.

> And to find out that's average???

I think you’re conflating 200g of protein with 200g of meat that has protein.

Re: Eat Real Food

#299

This is the first .gov website I've seen that does not list any sort of agency, branch of government, commission, whatever, that's behind it. Yes, I see the National Design Studio built it -- but presumably they aren't the ones writing nutritional guidance. Is this FDA? HHS?

Nutritional guidelines are developed by USDA. This newest iteration appears to have had input from HHS under RFK Jr: https://www.nbcnews.com/health/health-news/us-dietary-guidel...

My point really was that it seems odd that this information isn't readily available on the website. Why hide it?

Re: Eat Real Food

#300
post #192

I am positively blown away by the work National Design Studio is doing for the Federal Government.

I like the look and brand, but the animations/clickjacking are really jerky for me. Are you not having any issues with that?
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