> For someone who suffers from insomnia this seemed worth a shot. I can relate, having suffered the same for most of my life. One thing that really helped me was a simple white noise machine, typically used to help babies sleep. Good: I sleep great with it. Also, it's not connected to the internet and doesn't require an app. Bad: I basically can't sleep without it. I have to travel with it (camping!). I even purchase…
If you’d rather not buy another gizmo for a function your phone has likely gobbled up already… iOS, iPadOS, and macOS have a pretty great built-in background-noise generator these days. While lots of actual beaches can go dead silent and then have a loud wave crash in, the waves that It’s available in Settings -> Accessibility -> Audio & Visual -> Background Sounds. You’ll have to download the sounds each once, but a…
I do use a standalone Lectrofan for sleep as I prefer my noise machine to be across the room and Alexa-controlled (via a smart switch), plus it’s louder and the brown noise is “browner.”
But I keep iOS BG sound mapped to the triple-click shortcut for when noise-cancelling just isn’t enough in loud restaurants etc. It works great with AirPods for reducing my noise sensitivity issues.