Earlier quoted context omitted.
It's like hearing that science says that fat is bad... and then eggs are bad for you... and alcohol is bad... and then another study says that a glass of wine a day is good for your heart... and salt is bad... then sugar is bad... then carbohydrates are bad... and now fat is good as long as you don't overdo carbohydrates... and eggs have good cholesterol and are really good for you... and salt is necessary to balance…
That's not science though - that's a single study or two being blown out of proportion. It's an element of science, a snapshot of knowledge, but the scientific method requires that we continually refine those messages and ideas, and that's not happening - we do an experiment, and then without any more corroboration or reproduction it's released to the public. We are seeing tiny pieces of science, but the problem is w…
Take eggs for example.
Here are the 1995 dietary guidelines:
https://health.gov/dietaryguidelines/dga95/9DIETGUI.HTM
> Choose a diet low in cholesterol
> The body makes and requires cholesterol. In addition, cholesterol is obtained from food. Dietary cholesterol comes from animal sources such as egg yolks, meat (especially organ meats such as liver) poultry, fish, and higher fat dairy products. Many of these foods are also high in saturated fats. Choosing foods with less cholesterol and saturated fat will help lower your blood cholesterol levels. The Nutrition Facts Label lists the Daily Value for cholesterol as 300 mg. You can keep your cholesterol intake at this level or lower by emphasizing intakes of grains, vegetables, and fruits and by limiting intake of egg yolks, including those used in cooking.
Here is the scientific report of the 2015 guidelines:
https://health.gov/dietaryguidelines/2015-scientific-report/...
> Cholesterol: Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report, Cholesterol is not a nutrient of concern for overconsumption.
The sad part, is that there was never any good evidence to limit consumption of cholesterol and eggs.