First job out of high school was working in a department store. One of the sales guys I worked with was Keith. He smoked, liked to drink and go to Disney World. After returning from a Disney World trip, he told me how he spent most of it on the hotel room floor because he 'threw his back out' and had general chest pain. Nothing excruciating, just annoying enough that he wasn't up for hours of walking. His friends tol…
Seneca talks about this a lot. When I first started going to war in my early twenties, I began confronting my own mortality, and found myself slowly being funneled towards the great Stoics.
My point being, drawing from the practices of people multiple centuries ago might not be the best thing