Earlier quoted context omitted.
We're still working a lot of this out because it's actually a relatively new thing culturally - my grandfathers generation would never have talked about mental health at all - but what is pretty clear is that most people do not talk enough about this, and do not deal with mental health very well. That does not mean we should all be talking to everybody about it all the time. I take stuff into a therapy session I'm no…
This is a brilliant comment. I'd like to elaborate on something you touch on briefly: > I'm asking people without any ability to help me with it to just take it and work it out with me, and that's not helpful. > that somebody needs to be somebody with the appropriate skills and abilities to help them with it. I think there's an important line to walk here. I think it's important everyone (men and women) are able to t…
Having deep feelings of inadequacy and bringing that to the friendship at every opportunity is asking that friend to help you with those feelings, they probably aren't equipped to do that in all sorts of ways.
As with most things, it's a spectrum, not binary. Some friends would love to help you overcome childhood trauma, but most will not. Your partner may be able to help you deal with the way that family member behaves, but quite often, that's your thing, not theirs, deal with it. A work colleague might be able to support you when a co-worker is being a jerk, but might not have the skill or ability to help you manage your feelings or deal with that behaviour.
A therapist is trained to help you with those things your friends, family and colleagues can't. More specifically, they are trained to help you figure out what you are going to do about it.
Sometimes, when we talk to people about problems, we're "giving them the problem", as in, we want them to tell us what to do about it, or to actually do something about it. They often can't or won't do that - it's your thing. Therapists won't take it either, but they'll help you manage it as your thing.
A friend who is just there to listen, that's different, if the ask is just to listen and be somebody to talk to, sure, most friends have that ability and skill, and are happy to do so. But there's a lot of stuff people go through where that isn't enough, and asking those same people to do more is probably not going to work.