Earlier quoted context omitted.
Getting help from mental health professionals is just a way for that individual to foist their opinions onto you. Psychology is a highly subjective field whose studies have startlingly low reproducibility. You’re much better off finding someone in your circle that’s willing to listen to you and shares your values (though not everyone might have this available to them).
This is good advice. Sadly, many on HN are very pro "mental health professionals". I see the opposite advice proffered frequently. These "professionals" make things worse by pathologizing normal life. Their availability to function as ersatz "friends" discourages people from making the real kind, imho.
Therapy is a scam and no doctor can explain how or why anti-depressants work (also why they have people "try" many before finding the "right one for you").
But people are too cool for friends and family now and hearing hard truths so they pay someone to be told they matter and how to run their lives.
I have seen different approaches to therapy being done to different friends and only one friend got better - this tells me it can work for some, but the odds are you're getting a grifter. In this case their therapist told them they didn't need anti-depressants (shocker) and after ~15 sessions said they were fine and didn't need help anymore. Everyone else is medicated and still going every month, presumably til they die.