> "DO NOT USE YOUR BROWSER BACK BUTTON"?
Yeah, state mutation triggered by GET requests is going to make for a bad time, SPA or MPA. Fortunately enough of the web application world picked up enough of the concepts behind REST (which is at the heart of all web interaction, not just APIs) by the mid/late 00s that this already-rare problem became vanishingly rare well before SPAs became cancerous.
> going back to change the order details would completely break the world and you'd have to re-enter all your shipping info. SPAs solve that problem very well.
The problem is entirely orthogonal to SPA vs MPA.
> If you are making a phone app, would you EVER design it so that the app downloads UI screens on demand as the user explores the app?
It's not only EVER done, it's regularly done. Perhaps you should interrogate some of the reasons why.
But more to the point, if it's bad, SPAs seem to frequently manage to bring the worst of both worlds, a giant payload of application shell and THEN also screen-specific application/UI/data payload, all for reasons like developer's unfortunately common inability to understand that both JSON and HTML are perfectly serviceable data exchange formats (let alone that the latter sometimes has advantages).