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How I regained concentration and focus

innoq.com

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Re: How I regained concentration and focus

#281
post #174

"Trivial inconveniences" are a big hurdle when trying to build a habit, but are a great tool for breaking bad ones. Anything you can do to break the dopamine loop helps, however small it may be. I've had success with: - setting long passwords to social media that aren't autofilled (saved in bitwarden) and logging out after each session - nerfing addicting parts of webapps (plugins which block the facebook news feed b…

Also:

- delete browser bookmarks, desktop icons, "favorites" ...

Re: How I regained concentration and focus

#282
post #227

Earlier quoted context omitted.

Man, I don't get it. News is bad for you so become deliberately ignorant? Don't get distracted by the world so you can work more? It's like saying traffic lights distract you from driving.

I much rather want to talk to the person who reads books written by experts, than to talk to the person who watches the news every day. I'm sorry but there just isn't any comparison. Have you ever read news about something you are an expert at? It's just laughable inaccurate. News is entertainment, not information. If you want information, read a book written by an expert at the field.

Also, if you engage with someone who consumes from a different news bubble than you do, it's incredibly irritating, while engaging with someone who consumes from the same news bubble as you is incredibly boring.

Re: How I regained concentration and focus

#283
post #202

Earlier quoted context omitted.

I just can’t… it might be some counselor’s random cell phone calling me. Plus the kids go to many camps per summer, and many activities during the year, so I’d be constantly updating my phone book even if not for the main issue.

Kids survived perfectly fine in the past without their parents being available 24/7.

The kids that survived, survived perfectly fine.

The kids that didn't survive were buried and no longer interact with us.

Re: How I regained concentration and focus

#284
It always seems odd to me when it is literally writers or other online content creators who are complaining about being distracted by other writers or online content creators.

I'd love to see someone write a blog post about why they think their own content is good for others to consume while the content that they were willfully consuming was not.

Re: How I regained concentration and focus

#285

Earlier quoted context omitted.

What does that have to do with being “western”?

the self-help and productivity genre does have a uniquely American bent (more so than Western I'd say), these blog posts always read like some form of digital Protestantism, they do love their busywork. Immediately jumping to thinking you're procrastinating, rather than say contemplating when you're not churning out one book per year is an attitude you won't find everywhere.

Well put. That focus on “productivity” also has something of what Nietzsche called the “slave mentality”. That belief that you’re worth only what you produce, like a cow. I actually subscribe to this reductionist belief myself in many ways - but it’s an easy target to feel smug about when reflected back by somebody else out there preaching it as gospel.

Re: How I regained concentration and focus

#286
post #269

Earlier quoted context omitted.

You suggest I do what? I could talk to people about two decades of NATO encroachment on (shall not be spoken) R. Or discuss with people how in the weeks prior to conflict, VP Harris was in Munich and said Ukraine should join NATO. Or discuss how comedian and Vogue model Zelinsky said Ukraine should re-acquire nuclear weapons. While true, none of those fit the rythmn of the mainstream narrative.

I'm not sure what you're getting at aside from asserting Russian propaganda. Ukraine has every right join NATO and if Russia thinks that's a provocation then they should take a look in the mirror. NATO isn't a mutual defense association, not an anti-Russia club. The only reason they think so is because they keep invading countries.

February 20 Zelensky in Munich started to talk back the 1994 no-nukes agreement. https://www.farsnews.ir/en/news/14001201000618/Ukraine-Threa...

https://treaties.un.org/Pages/showDetails.aspx?objid=0800000...

Donbas vote on self-autonomy has curiously not been allowed. https://www.bbc.com/news/world-europe-49903996

"Proposed in 2016 by Germany's then-foreign minister, Frank-Walter Steinmeier, the plan details free and fair elections in the east under Ukrainian law, verification by the OSCE international security organisation, and then self-governing status in return."

'Ukraine has every right join NATO ...'

Maybe. Just as Cuba had every right to host USSR nuclear missiles in 1962?

'Why the hell would Ukraine join NATO? I thought Russia was their brother?'

Yes, eastern Ukraine aligns with R. Western Ukraine hates R. The movie 'Mr. Jones' may enlighten you about the starvation, and the NYT propaganda at the time.

Re: How I regained concentration and focus

#287
post #174

"Trivial inconveniences" are a big hurdle when trying to build a habit, but are a great tool for breaking bad ones. Anything you can do to break the dopamine loop helps, however small it may be. I've had success with: - setting long passwords to social media that aren't autofilled (saved in bitwarden) and logging out after each session - nerfing addicting parts of webapps (plugins which block the facebook news feed b…

Getting rid of the apps I think is the most effective - and as a bonus - much less opportunity for intrusion and manipulation.

Although if we are specifically talking about social media such as Facebook then I mainly advocate at this point just to dump it. You can still use the separate messenger app and function even with a fully deactivated account.

Instagram I found (for myself) relatively easy to spend a small amount of time on every few days but the amount of advertisements has just gotten insane. After not logging on for 3 days or similar it appears to now be giving me about 5 ads for each real post of someone I follow (half of these are "suggested posts" which are not true advertisements but are really not much different). You would think they would be able to track the fact that when they do this I almost immediately close the app and use it less. I am just amazed they do not start with at least a few page scrolls of no ads and then slowly transition them in.

Re: How I regained concentration and focus

#288

Earlier quoted context omitted.

Unfortunately, it is a mistake to think that just because you are only presented with high quality facts (statements that are very likely to be true), that you are getting an objective view of the story. You would be surprised how unrepresentative a story can be made purely through omission or selective emphasis, and Wikipedia is very guilty especially of the latter. The talk pages are usually very revealing of what…

This is something a lot of people don't understand. It is impossible to have an objective and bias-free source of information, simply because the amount of information that exists is unimaginably enormous. It's impossible for any single human mind to absorb everything that's happening, so we have to rely on services whose job is filtering that information into a small set of important bits. By selectively choosing wh…

> Everyone is pushing a narrative

But this an exaggeration. Some people are truly equivocal on a question, yet still able to muster the effort to write about it.

One way this happens is that some specific issue puts the author's internal values in tension. An example would be recall/impeachment of some corrupt official, where the tension is between the two goods of removing the bad actor from power, and maintaining the norm of orderly transition of government power.

Re: How I regained concentration and focus

#289
During the aforementioned train ride, I cancelled my subscription to my formerly favorite online news portal (the German “Spiegel-Online”) and deleted the associated app from my iPhone. I used the initial motivation to cancel additional news subscriptions and deleted the related apps from my smartphone and iPad so that I wouldn’t be tempted.

Here is what he should have done: replaced his smart phone with a dumb phone if possible. It does not mean he gets rid of the smart phone but deactivate it. And have two computers: one for business and one for leisure and keep in different rooms. If possible disconnect the work computer from the web. That way there are fewer possible distractions. It's not enough to just remove apps. The device itself is addictive.

Re: How I regained concentration and focus

#290

Earlier quoted context omitted.

What does that have to do with being “western”?

the self-help and productivity genre does have a uniquely American bent (more so than Western I'd say), these blog posts always read like some form of digital Protestantism, they do love their busywork. Immediately jumping to thinking you're procrastinating, rather than say contemplating when you're not churning out one book per year is an attitude you won't find everywhere.

I think this doesn't do the intentions of the author much justice. He clearly explained how his addictions destroyed his ability to focus on any task at all, no matter how much value you place on that task.

Reading a book or watching a TV series uninterrupted are hardly ambitious or productive tasks, yet entire generations now can't focus on such "lengthy" task.

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