We're creatures of habit. The pattern of breakfast, lunch and dinner means I'm usually "hungry" before breakfast, lunch and dinner. I was feeling hungry about dinner time a while back, but I couldn't decide what to eat so I skipped. I woke the next morning and didn't feel hungry at all. That seemed odd to me. So I skipped breakfast and ate lunch only (same portion size as normal) and continued to do so for six weeks.…
I've moved to a calorie-limited diet, myself, and the effects on my health have been dramatic. My acid reflux has subsided; it disappeared when I went low carb for a month and has not come back, even though I've added fruit carbs back in to my diet. I'm down over 20 pounds, and hoping to lose another 20 or so, while at the same time working out and replacing fat with muscle mass.
We can be healthier, if we try. Unfortunately, our modern societies, especially here in North America, encourage excessive eating with all of the sad results that are evident if you go out in public and observe the clinical obesity that is commonplace.