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Ask HN: How did an adult ADHD diagnosis help you?

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Re: Ask HN: How did an adult ADHD diagnosis help you?

#271
post #107

Anyone reading this should be extremely skeptical of internet strangers recommending drugs that gave them "superpowers", changed their life, etc. Taking these drugs will make anyone feel more focused, motivated, etc because these drugs are strong stimulants that cause euphoria, focus, and bursts of energy. Anecdotally, I've seen a huge uptick in posts of the format "how an ADHD diagnosis changed my life" on Reddit, T…

There are a lot of positive anecdotes in threads like this because, shock of shocks, a field which is well known for having people get into it because of obsessive interest-chasing in their teen years is also dominated by people who fit the diagnostic criteria of ADHD, and also shock of shocks, medication known to help people with those criteria tend to help a lot of people in that field.

This post is just conspiracy thinking. You're far more likely to find people dissuading you from accepting an ADHD diagnosis in your life than people encouraging you. Even doctors don't really like to give a diagnosis of it unless you really clearly fit into a particular hyperactive bucket.

Re: Ask HN: How did an adult ADHD diagnosis help you?

#272
You could find benefits for your life without a formal diagnosis: - you might learn that some traits are not your personal moral failures but just symptoms of underlying physical condition that you can workaround. There are other people like you - you can learn tricks from other people who identify with similar symptoms(tricks such as alarms, schedules, tight feedback loops , running/lifting weights that may increase productivity)

Even I f you don’t have the diagnosis, most tricks may improve your life (the difference being: if you have the condition, you have to do many of them just to function at any level).

Re: Ask HN: How did an adult ADHD diagnosis help you?

#273
post #243

Earlier quoted context omitted.

Getting overwhelmed is totally spot-on. I do need to remove myself on occasions. My family always remarks on my sensitive hearing and sense of smell.

Hypersensitive sense of smell and hearing, plus need for solitude, and you mentioned in another comment "hyperempathy" when listening to people... could be autistic spectrum. Often comes hand-in-hand with some ADHD symptoms as well. Do you have difficulty reading people's facial expressions, or at least did as a child?

I don't. In fact, people often look to me for more nuanced interpretations during meetings and social interactions.

Re: Ask HN: How did an adult ADHD diagnosis help you?

#274

My thoughts upon reading this are: 1. If your ADHD hasn't made your life (at least at moments) a living hell, it's probably not something that needs to be addressed very urgently. 2. If you don't think your ADHD is a problem but a therapist thinks it might be, well... That's an ADHD thing, and it might help to entertain the idea and openly explore it with therapy and loved ones. ADHD, whatever it really is, has made…

Thank you.

Re: Ask HN: How did an adult ADHD diagnosis help you?

#275

Earlier quoted context omitted.

> Does it matter? I view the euphoria as an unsustainable side effect. People can tell when you are high, and normally not for your positive attributes during those moments.

The therapeutic does you get doesn't make you "high", you get a small burst of energy similar to caffeine at most, nothing unsustainable. And since "euphoria" isn't a well defines concept you could see caffeine as causing "euphoria". Certainly seems that way when people say they can't function before they get their morning coffee.

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Re: Ask HN: How did an adult ADHD diagnosis help you?

#276
post #55

Living in Europe, my perception (AKA: anecdotal / unscientific / non-measured) is that most of the ADHD-diagnosed people I know live in the US, while I only know one European person in my network who received similar diagnosis from a professional psychiatrist. Counterintuitively, I know way more European people than Americans, which makes my perception feel even more skewed. I very well know that my sample(ing method…

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Re: Ask HN: How did an adult ADHD diagnosis help you?

#277
Perhaps it would help you put less emphasis on your own goals and help those around you. I don't know how else someone would answer this question, because obviously the problems that a lot of people with ADHD suffer from are not the ones you have. But that's one area where it's helped my partner understand some of my shortcomings. You haven't admitted a single shortcoming, and perhaps that's part of the problem that an ADHD diagnosis would help. Almost like a semi-functional alcoholic not realing that despite a successful career, they always smell like alcohol and do nothing but spend time drinking.

They wouldn't be exploring this unless it was presenting an issue that's reasonably explained by this, so I'd say it's worth doing. It may or may not be helpful, but putting your goals ahead of therapy seems unwise. And actually now that I think about it, this is one of the things an adhd diagnosis did help me with. Perspective. I'm much less self-absorbed and try to be more open and caring where I catch myself being dumb.

Re: Ask HN: How did an adult ADHD diagnosis help you?

#278
post #12

So my take maybe isn't the healthiest on this, not sure. If you believe you have ADHD, and your therapist believes you have ADHD, BUT your life isn't negatively impacted by it , why start treatment now? Ask yourself if you have any negative impacts from ADHD. Ask your spouse. Personal relationships, professional work, all aspects. If the answer is no, then why bother? Source: ADHD treatments that left me a zombie whe…

It’s literally only a disorder if it interferes with your life. Otherwise, it’s not a disorder. Like, it’s in the definition. https://www.cdc.gov/ncbddd/adhd/diagnosis.html This is true of almost all of these disorders: no interference with life means not a disorder. Saying “if you have no negative effects from ADHD” is the same as saying “if you’re alive when you’re dead”.

My personal experience with ADHD is that you are told it is a problem that needs medication, regardless of whether or not it impacts your life in a serious way.

Often, psychologists/psychiatrists/medical doctors will fail to include the literal definition of disorder. ADHD is one of those things that is a popular target for medications as a knee-jerk reaction.

That was sort of my point, I guess.

Re: Ask HN: How did an adult ADHD diagnosis help you?

#280
The medication removed the issues I had with focus in 6-hour intervals, but it didn't suddenly make me a better person.

I still feel like a person whose character is underdeveloped. My life in the present is a blank slate. Not many ideas come to my mind, and I feel as if I've closed myself off to everything.

The fact is, when you read things like books on developing self-esteem, the issues make no mention of ADHD specifically in the context of the larger issue. ADHD can be a single detrimental component in a life that is, on the whole, dead and unfulfilling. It might have been part of the reason for that unfulfillment, but you still have to put in effort to go outside and meet people, or choose which books to read, or decide what's interesting to you. The medication at most gives me the opportunity to make that choice, a choice which I can then deliberately refuse.

It's damn near impossible for me to stay positive or see the value in accomplishing things. For example, I can't seem to decide if the fact that I lose interest in video games after a day, on medication or off, is because of a lack of executive function or the fact that I've spent my whole life beating myself up over losing, and still remember even the smallest losses years later in excruciating detail. Or maybe it's something else entirely. The loss of interest could be explained by multiple factors, and maybe all I've done at this point is break through the first barrier. It's my responsibility to decide what narrative makes the most sense, and act accordingly.

I think the diagnosis has given me a license to stop taking responsibility for a lot of things. I can deliberately stop taking the medication and point to me stopping as the reason I didn't do X today. Why didn't I do X? "Because I'm not the kind of person that is able to just do X." That's the default mindset I carry, one that has persisted for well over a decade before I was diagnosed with anything. And now that I have a diagnosis I supposedly have concrete evidence that I can point to so I can claim that mindset has been justified the whole time. And it's easier for me to keep confirming that attitude by sabotaging myself than changing it.

My problems extend far beyond the limitations imposed on me by something like ADHD. The diagnosis did not flip a switch that let me proceed on to a productive, fulfilling life. It gave me crucial knowledge about some of my behaviors that has materially benefited me, and it also gave me ammunition which I can use to absolve myself of responsibility in unproductive ways and delay my self-improvement further and further.

Honestly, I'm most inclined to believing the people that respond to my grief with things like, "well, in the end, living life as an adult is hard. Take responsibility." Those people include my current therapist, and I don't think she's incorrect in saying that. I can't count how many times I've wished someone would essentially come along and help me, by drawing over my blank slate with new ideas that I can pursue and new modes of thinking to believe in. No such person is supposed to appear. I still don't have someone I can always feel at ease communicating with, as equals.

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