Earlier quoted context omitted.
Do you feel like you lack mental energy at 40? I do not feel any different from 30. I think the main difference between 30 and 40 is I am much more efficient at doing things and therefore am able to do more.
I do, but I’m not sure it’s age related. Ever since 2020, it feels like my physical and mental energy has been on a downward trajectory. I feel like I’ve lost several IQ points. What’s interesting is that I’ve heard the same from a lot of people. Not sure what the root cause is, but I do need to take better care of myself.
On the flip side physical excercise can cause even very old people to improve radically.