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Procrastination and the fear of not being good enough

swapnilchauhan.com

261–270 of 284 posts

Re: Procrastination and the fear of not being good enough

#261
post #251

Earlier quoted context omitted.

I maintain that competition is a human construction. Eat and be eaten, but accept both for what they are.

Since most species appear to have some variant of competition, why do you think it is a human construction?

I disagree.

Not to say that keeping score is immoral, just artificial.

Re: Procrastination and the fear of not being good enough

#262
post #251

Earlier quoted context omitted.

Since most species appear to have some variant of competition, why do you think it is a human construction?

I disagree. Not to say that keeping score is immoral, just artificial.

What do you call ‘bucks fighting over the cows, and the winner gets to breed them’ other than keeping score?

Or ‘the biggest bear gets the territory and the associated food’. While marking trees and rubbing musk.

Humans have just evolved a more abstract and indirect way of accomplishing the same sorts of things.

What else is money/power, after all?

Instead of doing those things, Humans put up signs saying things like ‘This project brought to you by Mayor Daley’ with their picture on it, or ‘Speed limit enforced by Radar’ while driving around in obnoxiously obvious cars with their department name on the side.

It’s the same thing though. It’s fundamental to the nature of evolutionary success in most dynamics we’re in. Not all though.

Sea turtles don’t seem to care, for example.

If you’re talking about ‘keeping score’ in the sense of ‘retribution’/‘removing competition’ then I present [https://en.m.wikipedia.org/wiki/Infanticide_in_carnivores], specifically ‘non parental infanticide’.

Re: Procrastination and the fear of not being good enough

#263

I suffered from this. The issue is the ego. Ego has a lot of ideas about itself and others. Ego has such high opinion about itself it only can do great work. Which prevents it from doing anything. It's kind of a way of avoiding failures. Because failures will break the grant ideas about himself OP has created. I accidentally went through a spiritual awakening which diluted ego. I have no problem in doing any kind of…

Thanks for sharing your story here! I think your comments and answers are thoughtful and well stated. I don't share the Buddhist worldview but can relate anyways in terms of art. When learning to model in 3D I started looking at things around me differently. Instead of looking at a chair and in my head thinking "chair", I looked at it as a shape and a surface with a texture (not thinking those words, just looking). This opened up a world of beauty, not only in natural objects, but also in man made things, especially in metals. The key change was to not categorize or label the things but instead become vulnerable to their features and let them move me. It had unexpected but pleasant everyday effects, such as stopping at a door I always used and in awe contemplating the door handle.

Re: Procrastination and the fear of not being good enough

#264
post #263

I suffered from this. The issue is the ego. Ego has a lot of ideas about itself and others. Ego has such high opinion about itself it only can do great work. Which prevents it from doing anything. It's kind of a way of avoiding failures. Because failures will break the grant ideas about himself OP has created. I accidentally went through a spiritual awakening which diluted ego. I have no problem in doing any kind of…

Thanks for sharing your story here! I think your comments and answers are thoughtful and well stated. I don't share the Buddhist worldview but can relate anyways in terms of art. When learning to model in 3D I started looking at things around me differently. Instead of looking at a chair and in my head thinking "chair", I looked at it as a shape and a surface with a texture (not thinking those words, just looking). T…

That is quite interesting. What you stumbled upon yourself is a technique used by many meditation teachers to help in awakening. I think the the idea is the moment you categorize something you stop knowing what the thing is and replace it with belief. Glad you are having fun with it :)

Re: Procrastination and the fear of not being good enough

#265
post #262

Earlier quoted context omitted.

I disagree. Not to say that keeping score is immoral, just artificial.

What do you call ‘bucks fighting over the cows, and the winner gets to breed them’ other than keeping score? Or ‘the biggest bear gets the territory and the associated food’. While marking trees and rubbing musk. Humans have just evolved a more abstract and indirect way of accomplishing the same sorts of things. What else is money/power, after all? Instead of doing those things, Humans put up signs saying things like…

I will accept that we have vastly different philosophical models for life and leave it there.

Re: Procrastination and the fear of not being good enough

#266

I've been listening to a psychology podcast, and they label every "should"-statement as a cognitive distortion. > While I do read articles here and there, it’s far less than I should. Formulating it as a "should" abstracts away who wants it, and makes an artificially abstract norm out of it. But what is actually? It's probably just something that the author wants. Not doing something I want feels less bad than not do…

Which podcast?

The "feeling good" podcast by David Burns: https://feelinggood.com/list-of-feeling-good-podcasts/

I came across it in this remarkable interview in the "Clearer Thinking" podcast https://podcast.clearerthinking.org/episode/192/david-burns-... After that I was really curious if his claims about success in therapy were plausible or wildly exaggerated, and my conclusion so far is: it seems he really is legit, but his students aren't able to fully replicate his success, so it seems it's only partially the "TEAM CBT" model, and partially that Dr. Burns is an exceptionally good therapist.

Re: Procrastination and the fear of not being good enough

#268

I suffered from this. The issue is the ego. Ego has a lot of ideas about itself and others. Ego has such high opinion about itself it only can do great work. Which prevents it from doing anything. It's kind of a way of avoiding failures. Because failures will break the grant ideas about himself OP has created. I accidentally went through a spiritual awakening which diluted ego. I have no problem in doing any kind of…

Why did you delete the links? Your comment regarding the ego stayed with me, and today I wanted to access again the links you shared, and saw that were deleted.

Re: Procrastination and the fear of not being good enough

#269
post #268

I suffered from this. The issue is the ego. Ego has a lot of ideas about itself and others. Ego has such high opinion about itself it only can do great work. Which prevents it from doing anything. It's kind of a way of avoiding failures. Because failures will break the grant ideas about himself OP has created. I accidentally went through a spiritual awakening which diluted ego. I have no problem in doing any kind of…

Why did you delete the links? Your comment regarding the ego stayed with me, and today I wanted to access again the links you shared, and saw that were deleted.

Do you mean mean this one ?

https://news.ycombinator.com/item?id=42103115

I also recommend Waking up with Sam Harris. That's what got me started.

Re: Procrastination and the fear of not being good enough

#270

Earlier quoted context omitted.

I think it would be really hard to understand without experiencing it. But I will write down anyway. So before dilution I had this strong idea of who I was. I had this back story. There were certain things I do. And certain things I don't do. I used to judge everyone. I had a very high opinion about myself and used to constantly do or find things to validate that. Now I don't have a story in which I live on. Each and…

I've been heavily dealing with the existential questions you are referencing but it only gets worse. What helped you in resolving those issues or come to terms with them?

Not OP, but this was the book that first came to mind reading your post and the talk of Buddhist practices in the thread.

"Radical acceptance : Embracing your life with the heart of a Buddha"[0] may be of interest to you. It won't answer the existential questions for you or get real deep into philosophy or Buddhism; it does have actionable exercises to try and meditation practices/instructions attached to the different concepts covered. At times it will use what I would call woo-woo language, overly fluffy "love & light" phrases--so if that bothers you, simply discard it and take the practical nuggets that are also included. It is more a book to help "come to terms" with (life, basically) and in turn helps (or may help) resolve some of the heaviness in an unexpected/indirect way.

[0] https://search.worldcat.org/title/57351231 (2004 version, version I read)

https://search.worldcat.org/title/1400088877 (2023 version)

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