Earlier quoted context omitted.
> I grew up with digital tools only. This implies that you exclusively use digital tools, so my first question would be: have you tried using pen and paper for things? It's really hard to give compelling examples of where pencil/pen and paper are going to be better than digital tools because everyone is different. If you want to try it out, I recommend simply keeping a pad and a pen at your desk and when you're stuck…
> My notebook is full of unorganised notes that I jotted down when a lightbulb came to me one day, rough sketches or mappings of solution ideas, brainstormed lists of features etc. This is to me the biggest benefit of using pen and paper, but it requires shifting your attitude towards pen and paper to treat everything you write as disposable. Just freely sketching out ideas and using paper as a place to dump thoughts…
Enjoyed these notepads (http://www.computinghistory.org.uk/det/46261/Floppy-Disk-Not...) for quick scribbles.
More substantial then post-its yet pages easy pull out