I think the only answer here is to stop clinging onto this 'life' you have. The optimism you're seeking comes from looking forward to today, right now. Right here, right now. Everything is the present moment. If you do not find yourself in the present moment - this could be due to the weight of money, weight of the future, weight of obligations - then abandon it all. You don't need anything. Just reclaim the time tha…
I did throw everything away. I walked away from ~$10M, so this isn't the problem. To live in the present moment one has to unsee the cant. That's the difficult part. How to keep the mind from focusing on all the bullshit that it can't unsee. The burnout, the disillusionment, the politics, the faded friendships. That's what's hard.
so you have to work at it. retrain you brain.
they have a system for this. it's called meditation.
and i need to do it more.
it's all about, whenever thoughts and feeling come up, bring your awareness back to the present moment. maybe by focusing on your breath, on the empty space around you, on a point. you will fail. again and again. mind will drift. keep bringing it back gently. that's all meditation is. sit there in stillness and bring your heart and mind to be in the present.
eventually, this happens even when you're not in sitting there meditating. so the past hold less sway, you walk away from it. remember, those thoughts and feeling, they are yours, but they are not you. you are something else.
your are what watches. so, just observe. but to do this, is so hard.
I also discovered, even meditation is not a cure. if there is karma you need to address, unfinished business, conversations which need to be had, something incomplete, you need to work that out and take some action. meditation is good for giving you super powers, and letting go of (parts of) things that are already complete, but which for whatever reason, your brain and limbic system has overconsolidated.