251–260 of 281 posts
Oatmeal is amazing at stabilizing blood sugar levels. It's like adding inertia to the power grid. If you are eating any kind of snack cracker or refined wheat product, I would suggest replacing with oats and then reporting back on results after one week. I think the beneficial effects are strong enough to completely offset the impact of things like occasional bowl of ice cream and package of nerds gummy clusters. Thi…
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Is this why my grandma put oil in the pasta pot?
yes. It also keeps the pasta from sticking together as quickly after you drain it. But an Italian friend made a face and said "it will keep the sauce from adhering to the pasta!!!' so... yeah.
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The science around what fats are good or bad is so confusing I don't think we can say much about them with certainly, except that trans fats are probably bad. I lean towards "eat whole foods", but those can include anything from beef and coconut which are full of saturated fats, to fish and nuts which are full of polyunsaturated fats.
Limiting animal fats (which are mostly saturated fats) has a very noticeable and measurable effect on how I'm feeling and doing overall. Primarily using olive/avocado oil and nuts/seeds as my fat sources significantly improved my energy levels, mental clarity, sleep, and stress/HRV (as measured by my Garmin watch). I've noticed this so many times that I don't think this is a placebo. I haven't checked any specific bl…
Earlier quoted context omitted.
Is this why my grandma put oil in the pasta pot?
yes. It also keeps the pasta from sticking together as quickly after you drain it. But an Italian friend made a face and said "it will keep the sauce from adhering to the pasta!!!' so... yeah.
Also, (and I learnt this much too late in my life), cook the pasta until a few minutes before it's done, and _finish cooking in the sauce_. This is what makes the sauce adhere. Keep a cup of the starchy pasta water to add in case it needs to be loosened a bit.
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For those who haven't done much cooking - this bubble-busting trick works in a wide variety of situations. Very useful. Some proteins seem to have a similar effect - but I haven't tried to narrow that down, and don't know the food science behind it.
Is this why my grandma put oil in the pasta pot?
I am currently eating my normal breakfast. It consists of steel-cut oats cooked in a Zojirushi NL-DCC10/18 rice cooker (designed for steel cut oats), with frozen fruit added, and a dollop of olive oil after when it finishes. It takes less than a minute to prepare and about an hour to cook. It's unbelievably easy, genuinely tasty, and was the result of me trying to make a concerted effort at trying to lower my cholest…
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I came up with a microwave steel cut oat method that worked well. Going from memory, I put the oats and hot water in a bowl in the microwave and set it for 45 seconds 100%, then 9 minutes at power level 2. One of those microwaves with "Cook 1" and "Cook 2" on it. The hot water I put in initially was basically boiling hot, you might need to do more time on cook 1 if you put in less hot water (at work we had one of tho…
Damn, I just blast my oats until they threaten to overflow the bowl and call it a day. Does this technique unlock some creaminess or something unique?
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300g is a lot of oatmeal. I eat Bob's Red Mill steel cut oats for breakfast every day; 1/2c dry is about 88g. That's a pretty decent meal. 3.5x that is probably most of what you eat that day.
It's quite a bit of volume, but it's "only" about 1000 Calories if it doesn't have any oils/sugar added. I'd guess the easiest way to get it down would be to just blend the oats into water without cooking so you have something that you can just drink like water.
I fixed my high cholesterol problem with oats... Months ago I replaced my daily dinner with a mix of oats + banana + protein powder + 1 tbsp olive oil + peanut butter + flaxseeds + oat milk - all mixed in a blender. My bad cholesterol (LDL levels) tanked from 160 mg/dL to 91 mg/dL. My daily dinners before that were not even that unhealthy. Dropping sat fat intake had nowhere near that much effect for me. For me and I…
> Months ago I replaced my daily dinner with a mix Any particular reason for changing your dinner and not BF or lunch?
I fixed my high cholesterol problem with oats... Months ago I replaced my daily dinner with a mix of oats + banana + protein powder + 1 tbsp olive oil + peanut butter + flaxseeds + oat milk - all mixed in a blender. My bad cholesterol (LDL levels) tanked from 160 mg/dL to 91 mg/dL. My daily dinners before that were not even that unhealthy. Dropping sat fat intake had nowhere near that much effect for me. For me and I…
Can you be more specific with how you make it. Thanks!
I blend the oats and the flax seeds first, then add the rest, blend again for 10 secs, boom - easy. You may want to adjust peanut butter quantity depending on whether you’re trying to lose, maintain or gain weight. 2 tbsp is me trying to maintain weight as I easily lose weight.