It's nice to see a paper that confirms what anyone who has practiced using LLM tools already knows very well, heuristically. Keeping your context clean matters, "conversations" are only a construct of product interfaces, they hurt the quality of responses from the LLM itself, and once your context is "poisoned" it will not recover, you need to start fresh with a new chat.
The #1 tip I teach is to make extensive use of the teeny-tiny mostly hidden “edit” button in ChatGPT and Claude. When you get a bad response, stop and edit to get a better one, rather than letting crap start to multiply crap.
They really need to make that edit feature much more prominent. It is such an important way to interact with the model.