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5+ year old i7 are potato and would be a massive time waster today. Build times matter.
I have a seven year old ThreadRipper Pro and would not significantly benefit from upgrading.
If you would not significantly benefit from upgrading, it's only because you already have more CPU performance than you need. Today's CPUs are significantly better than first-generation Zen in performance per clock and raw clock speed, and mainstream consumer desktop platforms can now match the top first-generation Threadripper in CPU core count and total DRAM bandwidth (and soon, DRAM capacity). There's no performance or power metric by which a Threadripper 1950X (not quite 6.5 years old) beats a Ryzen 7950X. And the 7950X also comes in a mobile package that only sacrifices a bit of performance (to fit into fairly chunky "laptops").