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The medieval habit of ‘two sleeps’

bbc.com

251–254 of 254 posts

Re: The medieval habit of ‘two sleeps’

#251
post #122

I tried "polyphasic sleep" about 10 years ago, and while I was mentally sharp at night (a huge surprise, as I had considered myself a definite morning person before), I also started to gain weight.

Midnight snacks?

Possibly, yes. I do recall some changes in my eating preferences, or metabolism.

Re: The medieval habit of ‘two sleeps’

#252
post #250

Earlier quoted context omitted.

Do you actually have kids? Your comment makes it seem like you've got very strong opinions and no actual experience to back it up.

"Let them cry it out" being neglect isn't a strong opinion, it's the literal definition. A lot of neglect and abuse has been socially normalized but that doesn't make it not that: thankfully corporeal punishment has been outlawed in most Western countries although many parents and educators still struggle understanding that punishment itself is ineffective. That children who are subject to any given for of abuse or n…

I asked whether or not you have kids because you seem to be completely misunderstanding both what is happening and why we're doing it.

Saying "no" to a request for attention and/or milk at 2AM (for a 1 year-old) is not neglect, it's just setting a healthy boundary.

I'd even be willing to go one step further and say that insisting your partner do this is abusive.

Re: The medieval habit of ‘two sleeps’

#253
post #79

Earlier quoted context omitted.

Hah as a husband and father whose wife coslept and exclusively breastfed for the first year, this has little merit. My wife one day commented on how it was great how our 6 month old daughter slept through the night and didn’t complain or ask for food. My wife quite literally breast fed in her sleep. Waking up to feed the baby is a very WEIRD way of looking at the world.

I'm not sure how typical your experience is. My daughter needed to be fed every few hours for the first 11 months. Both my wife and I were freaking zombies. It was rough on us. My wife would basically get a couple of hours every time the baby went down, but no long and peaceful sleep. In talking with friends, it would seem like our experience was extra crappy and yours is uncharacteristically mild. So the reality may…

I think you misunderstood him. Parent poster said that their child was breast fed during the night, his wife just did not wake up for it, but slept through the suckling.

Re: The medieval habit of ‘two sleeps’

#254
I've been doing sleep from 12:30AM-4:30AM and then a second sleep from 7am-10:30am. I work with a team that works in Poland and I am in PST time zone, so I mostly do meetings in that time, and then just do coding after I wake at 10:30. It works fairly well, and am well rested with just 7 hrs of sleep.
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