This reminds me somewhat of a system by David MacIver: https://drmaciver.substack.com/p/using-a-list-to-manage-exec... He builds his list from scratch every morning. The list is flat, so as you go about your day and subtasks occur to you, they are added to the list without explicit links to the main task. I thought it might be risky to start with a blank list, because something important might be forgotten. But it tu…
Considering that all of my tasks come from my to-do list and there's no way at all I could remember the dozens of tasks on my to-do list (I'm a manager, maybe that makes it worse), it's actually just impossible for me to avoid my list. Guiltily or otherwise.
The list doesn't make me anxious, having all of these tasks undone makes me anxious. Forgetting them makes me anxious. Having everything written down then doing everything and being on top of everything keeps me calm and sane.
> If it is important, you will remember it at some point during the day.
Varies person by person. My memory is nowhere near good enough for this to be true.