My mother passed away from cancer when I was 11. Originally when she learned she was terminal, she thought it might be a good idea for me to attend support sessions with the school counselor. Unfortunately in this case, the counselor wasn’t that great at their job, and I came home from school talking about how I was “anxious” and “depressed”—words I had never used before. My mother pulled me out of counseling and tol…
I would just add (your 11 y/o experience notwithstanding) that psychotherapy is a viable, and often preferable option for many. The fitness between therapist and client if definitely a key variable; but my experience with therapy vs meds has dramatically favoured the former.
Agree that there are situations with no positive spin in the moment and maybe there will never be a positive spin; but maybe there’s a _growth-oriented_ spin. Eventually.