Earlier quoted context omitted.
If I’ve learned anything in my 20 year mental health journey, it’s that until you’ve addressed your childhood trauma, nothing you do will be a lasting fix for any interpersonal issues you may have.
>addressed your childhood trauma This is pretty frustrating as 90s-kid who had a Good Childhood™ and struggles with interpersonal issues. I have a close friend from childhood who also had quite a Good Childhood™ and he can't shut up about "trauma" and it seems like every two years he has this big epiphany about how he addressed some "trauma" he was previously repressing and how now that he's done so he's All Better N…
Let me just copy/paste an older comment of mine:
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Imagine you've lived in the same house your entire life. There's a big couch taking up half the living room, but one of the legs is broken. When you were really little, it tipped over when you sat in it, so you just learned to walk around the couch over to the not-very-comfortable armchair and sit there instead.
This was so long ago that you don't even remember learning not to sit in the couch. You don't think about how much room that couch is wasting or how much time you spend walking around the couch to get to the chair. Sometmies you stub your toe on the way around, but everyone trips every now and then. You've been doing this so long that it is completely unconscious. Hell, you can and do navigate the room in the dark.
Friends ask you about your living room furniture and you—completely honestly as far as you know—say it's all fine. You describe your chair in detail. It's not perfect, but it's serviceable. Certainly lots of other people have furniture that's in worse shape. At least you don't have any of those problems.
Then you sit down with a therapist for a few hours and they say, "Hey, what's up with that couch?"