Earlier quoted context omitted.
> How much is "enough" exactly? The upper limit seems to be 1g per lb (454g) of body weight. This is for people who lift heavy regularly to build and grow muscle. The lower bound is about 1/3 of that. A 165 lb person needs about 55g of protein daily for maintenance. This is about one cup of black beans and 3 eggs. Huevos rancheros for breakfast will cover most or all of an average person's daily protein needs and tha…
You're not accounting for protein quality and essential amino acids. You can't just add up grams. That's not how this works.
Lots of sources of complete protein on there besides beef. Don't limit yourself. A combination of quinoa, buckwheat, eggs, soy, pea, milk, whey, beans, and nuts will provide all the amino acids you need. Even beef, despite being a complete protein, is deficient in tryptophan.
I like meat. I'm not a militant vegetarian or vegan or anything like that. I dislike the laundering of people's love of eating meat as "essential for health", when it's anything but (special dietary needs aside). Eating meat is a mostly a choice.
I'll repeat again: varied diets are essential. A single protein source won't cut it. And most people get enough protein going just by raw numbers.