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How I regained concentration and focus

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231–240 of 429 posts

Re: How I regained concentration and focus

#231
post #218
post #176

Earlier quoted context omitted.

You can do this. I do. Known numbers only and whitelist school, doctor, etc. If you really wanted to go further you could have a second number via google voice you only give to those places. Maybe even tie notifications on that to your calendar where you put your kids events.

Few years back brother of my spouse took his wife to Spain (thousends kilometrs from here) to drive around and see some sights. At some point they got a flat tire and while he was trying to fix it two nice gentlemans on motorbikes took everything they had by force (including phones). My spouse brother managed to borrow a phone frome some stranger that was driving by. And when he tried to call the only number they bot…

You can leave a voice mail. I don’t answer to unknown number anymore due to heavy phone spam. My thought is "if it’s really important they will leave a message".

Re: How I regained concentration and focus

#232
post #227

Aaron Swartz wrote a blog post about the news[1] and just how terrible it is for the brain. Reading his post had a major impact on me—since then I have always thought differently about the time I spend online. It’s interesting how people, including myself, try to justify various addictions. How am I supposed to stay informed about important topics without the news? How do I know how to help people in need without kno…

Man, I don't get it. News is bad for you so become deliberately ignorant? Don't get distracted by the world so you can work more? It's like saying traffic lights distract you from driving.

More time to play in white water river parks and more time well wasted on ski lifts. I sometimes chat with tourists and listen when they tell me what is important to them.

'Deliberately ignorant' is your value judgment. Spend some time in rural eastern Europe, and the perspective changes for the better. Media propaganda is simply unimportant.

Re: How I regained concentration and focus

#233

may sound stupid... I recently started to test around with vitamin B supplements, inspired by some NMN interview, refined Vitamin B seemingly turns back age #inmice. Decided to play around with the real thing first... B3 itself helps me sleep better, Yeast tablets feel like coffee, a full vitamin B complex seems to aleviate focus issues. For the first time in a while I'm able to actually work on something without get…

can you introduce me to that NMN iceberg? what the heck do these people using that experience, this undoubtedly can't be 100% legit

Re: How I regained concentration and focus

#234
This is very surface level. These tips can help for periods of time, but they won't last forever.

I think the things that do change your perspective forever though are philosophy and even other's philosophies on attention in general.

Reading books like "Four arguments for the elimination of television" and "Amusing ourselves to death" changed how I view our attention.

Reading older books like "tao te ching" or "meditations" gave me perspective into how much my attention matters.

Re: How I regained concentration and focus

#235
post #43

Earlier quoted context omitted.

I don't have the skills to switch to a different company, tech jobs are limited in my area, I don't perform well remotely, and my wife won't consider relocating. My current shitty job is the best job I can get.

Get the skills, limited doesn’t mean none, get better at performing remotely, drop the wife… You are in complete control over your life, but you have to accept that responsibility. Stop blaming externalities and start owning your choices.

Everything is a tradeoff. Just because someone view the weight of the choices differently doesn't mean they are wrong. Check your ego.

Re: How I regained concentration and focus

#238
post #227

Aaron Swartz wrote a blog post about the news[1] and just how terrible it is for the brain. Reading his post had a major impact on me—since then I have always thought differently about the time I spend online. It’s interesting how people, including myself, try to justify various addictions. How am I supposed to stay informed about important topics without the news? How do I know how to help people in need without kno…

Man, I don't get it. News is bad for you so become deliberately ignorant? Don't get distracted by the world so you can work more? It's like saying traffic lights distract you from driving.

Agreed. People just want their worldview spoon-fed to them. Once they realize that it's not healthy, it's too daunting to actually put in the effort needed to construct their own worldview and apply it to their life, thus the head-in-sand ignorance approach.

I'm surprised Aaron Swartz, of all people, had this view.

Re: How I regained concentration and focus

#239
post #204

Isn’t it funny how much attention these anti-procrastination posts are getting on essentially a procrastination site? (Tongue in cheek! I love HN. I just know that I sometimes do abuse it as a procrastination device.)

Hacker News doesn't count because i am "learning something", even though i can't recall a single thing I read today

Re: How I regained concentration and focus

#240
post #116

Earlier quoted context omitted.

I think you hit on some very important points, but there's a couple issues. For one, not every singular duty can clearly defined. That's why many job descriptions will have a clause like "and other duties as assigned." Ultimately, we're hiring teammates in order to solve problems. I want to work with people who try to solve those problems irrespective if it adds to their personal identity or was meticulously defined…

"If people are actively seeking out and solving problems, that's not the same as the transactional mindset I'm talking about." At least at my company, there's no differentiation. I do look for problems to solve. I have volunteered for extra roles and responsibilities that others didn't want. So why do the the people that are too smart to take on the role of application security champion for the team get promoted, whi…

>So why do the the people that are too smart to take on the role of application security champion for the team get promoted, while those security champions are passed over?

To put it bluntly, it's likely because the company doesn't value solving security as much as you may think they should. Solving problems is the same as solving valuable problems. If your goal is to be promotable, the problems you should solve should be as close as possible to the items your company values the most. Unfortunately, things like quality and security are not often valued until after things go wrong.

>The defined expectations for that next level are demonstratably higher.

Maybe I'm misreading this, but it sure seems like you're saying the performance for the higher pay is above and beyond what you're currently doing. Now whether those expectations are above what you're willing to do for the pay is a personal decision.

>That's only true from the employee's perspective if the employer is rewarding that.

This is probably where we fundamentally disagree. I think employees also benefit from being engaged. I've worked with people on assembly lines who were engaged with work that most would find monotonous. Instead of finding the work some tedium to be put up with, they actually found ways of getting personal fulfillment out of it. Same goes for low-status jobs elsewhere I've worked. I think your sentiment here is really what underlies unhappiness with work and you'd eventually find the same regardless of how handsomely you'd get paid.

Everything you've outlined at this point seems to indicate you work at a company that has a culture that is misaligned with what you're after. But you also aren't willing to take a risk of changing that. I doubt there are any silver bullets here that will make some magic happen without professional or personal risk.

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