Thank you for this gesture. I lost almost everything. Job, 7-year relationship, my mental health. Feeling that I'm not only alone but inadequate to have a life like anybody else. I'm still alive, so there's that.
The vulnerability, honesty, and goodwill in threads like this always warms my heart and bolsters my faith in humanity. I'll offer my own contribution. I wrote a deeply personal book called "Eating Glass" about navigating these seasons when everything seems to fall apart. I mention it from time to time on HN when I think it could be helpful, but today I'll just post the entire book for free: https://s3.us-west-1.amazonaws.com/com.markdjacobsen/Eating+.... My passion is just to help others walking similar journeys. Consider it a resource if it's helpful.
I wish you well on your own journey, and everyone else going through similar experiences.