Getting sunlight in the morning, in particular, seems important. Even in winter months, I'll go outside for 30 minutes or so in nothing but shorts and do farmer walks, etc. and feel great throughout the day.
In winter, in the more northerly latitudes, being outside is not sufficient, because of the angle at which the sun ray hit, the skin cannot make vitamin D.
It was a very regular occurrence to hear the warnings on the news in the morning that it was cold enough to get frostbite on exposed skin in under a minute...