I use Facebook a lot, but not for the social feed - Marketplace, business pages, and ads. I’ve never interacted with their “shorts” feature, and it’s all young women and girls in as little clothing as they can manage. It’s to the point that I don’t open the Facebook app in public. Ridiculous.
Same, I have never interacted with their Facebook reels/videos but all the video thumbnails are practically just videos of porn stars/OnlyFans style content. Instagram isn't as bad on the Reels side, you'll get good content there...but the feed itself is dreadful, I never see anything from friends. It's all just slop from bigger brands/publishers. At this point, there are just chat services to me and my friends.
For me it fluctuates between animals and thirst traps. It's a really odd recommender system.
> Instagram isn't as bad on the Reels side, you'll get good content there...
Seems to depend how far you scroll, the first dozen will usually be good, clean recommendations. After that it goes downhill.