Earlier quoted context omitted.
I'm eating vegetarian food most of the time, with an exception from time to time. I've tried doing vegan. Vegan food can be tasty or even very tasty. No vegan food is as good as steak or cheese. Another thing is that I have no idea how to eat enough protein, on vegan diet, without feeling terrible.
Respect for trying. Don't feel the pressure having to change all at once. You can gradually reduce. Cheese is actually not that good for you [0], but yes it's tasty. Plant based foods provide enough protein for athletes and body builders. [1] [2] [0] https://www.pcrm.org/good-nutrition/nutrition-information/he... [1] https://www.pcrm.org/good-nutrition/nutrition-information/pr... [2] https://gamechangersmovie.com/
I'm sure that anything is possible for highly motivated individuals for whom eating enough protein is one of the main parts of their lifestyle. I just don't know how to translate it to everyday cooking for a family.
Tofu and other soy products are not easily available where I live. I'm not sure if doing extra driving or ordering online from another country would be net positive.
Nuts are protein dense only when you count them by weight (grams protein per gram) but not that great by energy (grams protein per kcal).
I could eat beans and lentils for every meal but that's from where the part about feeling terrible comes.
It sounds like a list of excuses but it is something that is actually, for me, a daily struggle and source of stress.