Earlier quoted context omitted.
I do not want to seek to diminish your very real belief that my issues are not real. But they are. My panic attacks in public started when I had to wear masks. When I am anxious or stressed, my breathing shallows. When this happens and I am wearing a mask, i have even less airflow coming in. I have tested this by simply lowering my mask, and examining how much air enters my nasal cavity. It is a huge difference. Or,…
I tried to explicitly state that I believe that your mental experiences are real and worthy of attention and care. > I should say, it makes a huge difference to my mental state, even if the change in oxygen is relatively small. This is the key point. The change in airflow and oxygen is extremely small. None of that means your mental state does not change when wearing a mask, but it is probably useful to understand th…
>I tried to explicitly state that I believe that your mental experiences are real and worthy of attention and care.
I appreciate that. But you should be aware that people with anxiety hear this all the time. "What you believe is true matters. And is important. Now, having said that..." it isn't helpful and not really all that respectful, really. I can tell you with 100% certainty that restricting my breathing gives me anxiety. Not the idea of it, but the actual act itself. And that I feel less air entering my body, and more anxiety, when I wear masks. Other people have said the exact same thing happens to them in this thread. It's your choice who to believe.
Edit: saw your edit. Maybe it's not "oxygen," per se, and another chemical is to blame. That would be helpful, if I knew the exact mechanism! But unfortunately, not very useful in solving the mask/anxiety issue. I've opted just to get a shitty mask (in medical terms) that will suit me, for my health needs.