I'm terrified of interacting with female coworkers.
I don't have a "-ist" bone in my body. When I review code, I only see the code and not the person that wrote it. When I pick a team, I look at engineering ability and nothing else. I abhor discriminatory behavior and would be the first to put my career on the line to defend someone getting discriminated against. And of course I keep anything sexual FAR FAR FAAAR outside of work.
Sometimes I write "guys" in chat (out of habit) and get a rush of anxiety. Did I offend someone? Should I correct it? If I correct it, will it make it more obvious? What if I get called out for using that word? How should I respond without making myself look like a goon?
I've stopped giving negative feedback. It started when I needed to give negative feedback to a female engineer who wasn't doing well. I was terrified of being perceived as sexist so I just gave neutral/positive feedback to protect myself. I didn't want it to look bad so I did the same for male coworkers. Now I just give everyone positive feedback all the time. Yea, it looks like I'm a doormat or just dumb but it's worth the sense of safety I feel.
I never EVER make jokes at work. I don't tell stories about my life. I certainly don't share political opinions. I don't talk about my hobbies because those might (at some point, not now) be correlated with something "-ist". Not worth the risk.
I obviously don't post on social media. I do intend to start at some point, but everything I post will go through a heavy handed PR filter. I'm thinking it'll all be positive/supportive. No complaining, no calling anyone out, no responding to politicians or popular figures, and definitely never supporting anyone that I don't know personally.
It's exhausting but at least it's opt-in. I just want a calm day to day life.