Earlier quoted context omitted.
I started getting what I now think are probably anxiety attacks a few years ago. I have asthma and now some GERD symptoms, so every once in awhile, I get symptoms that mirror the online warning symptoms for heart attack: numb left arm, tingles throughout my body, lightheadedness, skipped heart beats, chest tightness, chest is painful to the touch, etc. I'd go to urgent care and they'd always be like "well you have a…
Yeah, it can be hard, I know for sure. Real anxiety with potent physical symptoms is very much not "all in our heads" Anxiety can be debilitating when it strikes. On top, it can create these crushing feedback loops. I mentioned above the common-ish version in severe agoraphobia -- where fear of having an anxiety attack becomes powerful enough to cause them all by itself. That is the usual root cause of those stories…
Funny thing was, for the longest time I always thought "I'm pretty damn healthy, except for the allergies and asthma." Never really worried about my health much, except a little when I got a bad case of bronchitis.
Those thoughts and feelings suddenly stopped right around when I turned 30 and started getting combinations of minor symptoms just about everywhere on my body off and one all the time.
Probably also that's when I started knowing people that died really young and suddenly (or had close calls) from various things like sleep apnea, heart attacks, leg clots, aneurisms, etc. Seriously, video/board game industry has had quite a few of these young but sudden deaths lately, including some people I knew personally.
When you have symptoms that match those things, it's hard not to feel like it's better to be safe than sorry.