Earlier quoted context omitted.
Yeah, i wonder what was the fiber i take for someone from egypt or hunter gatherers. I get it that in our modern diet, fiber is better than sugar and plastic stuff made in factories combining oils and sugar into something that looks like food. But if a person is regular and does not have any gut issues, how would more fiber help?
99% of humans ate meat, amd fruits occasionally. Fiber does nothing.
1. Ancient egyptians ate fucktons of wheat and barley, lentils, chickpeas, etc. They ate massive amounts of fiber lol I mean holy fuck I just can't believe how wrong you are?
2. Fiber is very, very well understood by ALL health organizations to be preventative for colon cancer.