Too many negative comments here. This is just someone discovering something new and sharing it very excitedly. Almost 6-7 years ago, I read about a 30min challenge to sit upright without doing anything in a chair challenge. That changed how I think about distractions. If I had written about it, there surely will be people who would just like here say... What is so crazy about it? I do that all the time... To me, this…
Trying to sit still for 30 min without any stimulation at all (no talking, watching, reading) sounds like torture to me.
I try and think about this often.