Earlier quoted context omitted.
Just reaching altitude again to make it to the first and later second alternate are mostly likely the biggest factors in the extra fuel consumption. That's very expensive.
You get that energy back on descent, no?
So the entire climb "up", you are also wasting energy fighting the thick air. On the way back "down", that air again fights you, even though you are basically at idle thrust.
Your fuel reserves are calculated for cruise flight, so time spent doing low altitude flying is already at a disadvantage. "Two hours of reserves" is significantly less than that spent holding at a few thousand feet. Fuel efficiency while climbing is yet again dramatically worse