For people finding this thread via web search in the future: screen.studio is macOS screen recording software that checks for updates every five minutes. Somehow, that alone is NOT the bug described in this post. The /other/ bug described in this blog is: their software also downloaded a 250MB update file every five minutes. The software developers there consider all of this normal except the actual download, which c…
Turns out Adobe's update service on Windows reads(and I guess also writes) about 130MB of data from disk every few seconds. My disk was 90%+ full, so the usual slowdown related to this was occurring, slowing disk I/O to around 80MB/s.
Disabled the service and the issues disappeared. I bought a new laptop since, but the whole thing struck me as such an unnecessary thing to do.
I mean, why was that service reading/writing so much?