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We’re all just temporarily abled

blog.jim-nielsen.com

211–220 of 537 posts

Re: We’re all just temporarily abled

#211

I became disabled after a music festival last year. The music was too loud and something broke in my ear. Now every sound hurts me, my voice is far too painful, going for a walk outside is too painful. Basically I can't do anything but sit in a silent room and browse the internet. Pain hyperacusis sucks. I wish I'd been more careful with my hearing.

Standing too close to a speaker at a house party gave me permanent tinnitus. Took me a long time to accept it mentally and emotionally. Now I’m a lot more careful with my hearing.

Re: We’re all just temporarily abled

#212

I became disabled after a music festival last year. The music was too loud and something broke in my ear. Now every sound hurts me, my voice is far too painful, going for a walk outside is too painful. Basically I can't do anything but sit in a silent room and browse the internet. Pain hyperacusis sucks. I wish I'd been more careful with my hearing.

Standing too close to a speaker at a house party gave me permanent tinnitus. Took me a long time to accept it mentally and emotionally. Now I’m a lot more careful with my hearing.

Same.

Somehow it never bothered me.

Re: We’re all just temporarily abled

#213
post #212

Earlier quoted context omitted.

Standing too close to a speaker at a house party gave me permanent tinnitus. Took me a long time to accept it mentally and emotionally. Now I’m a lot more careful with my hearing.

Same. Somehow it never bothered me.

There are a ton of weak sounds I'd want to hear.

A baby's (or toddler's) voice, the meowing of a newborn kitten, quieter sections of my favorite songs, the sound of a car that's backing my way while I'm not looking in its direction...

Re: We’re all just temporarily abled

#215
post #213
post #212

Earlier quoted context omitted.

Same. Somehow it never bothered me.

There are a ton of weak sounds I'd want to hear. A baby's (or toddler's) voice, the meowing of a newborn kitten, quieter sections of my favorite songs, the sound of a car that's backing my way while I'm not looking in its direction...

I see.

I still hear pretty well, I just also hear a constant high pitched sound, but it isn't very loud.

Re: We’re all just temporarily abled

#216
post #118

Earlier quoted context omitted.

I powerlifed for years, with a truly excellent coach for much of that time. For what it was worth, she was Starting Strength certified and a successful international masters competitor. She fixed a subtle problem with my deadlift using nothing but the wrinkles on my T-shirt; my recovery improved dramatically. At 40, I was stronger than I was as a high school wrestler. I loved lifting. I remember casually picking up a…

Far more people are hurt by not doing enough exercise than are hurt by doing too much.

I think people get into the mindset of needing to go nuts when exercising/health or they need to be at a gym. All they need to do is be active for about 30 minutes each day by going for a walk or biking.

Many cultures and countries ranked as healthy, and I mean overall like children to elderly are places where people walk everywhere. They aren't all power lifting or even going to gyms.

Strength training is good but overall daily activity is best.

Re: We’re all just temporarily abled

#217

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

Yeah, about that: I started with a solid bodyweight fitness regime and after 10 good workouts over 4 weeks, two of my finger hurt to the point of feeling like they're damaged and the palm of my hand feels overtrained and constantly tense or something. Gives me pain with every pushup.

So, "it's really that easy" actually causes pain that I also feel when I hold a cup of tea.

I'm not saying that one shouldn't start lifting weights, but no matter what you do, you can be (temporarily) disabled for any reason, which is precisely what the article is about.

Re: We’re all just temporarily abled

#218
post #118

Earlier quoted context omitted.

I powerlifed for years, with a truly excellent coach for much of that time. For what it was worth, she was Starting Strength certified and a successful international masters competitor. She fixed a subtle problem with my deadlift using nothing but the wrinkles on my T-shirt; my recovery improved dramatically. At 40, I was stronger than I was as a high school wrestler. I loved lifting. I remember casually picking up a…

Far more people are hurt by not doing enough exercise than are hurt by doing too much.

We're talking about the set of people that actually weight lifting exercises, though, not the population.

Someone that goes for regular long walks is better off than a powerlifter, I doubt you would consider that a convincing argument against the gym.

Re: We’re all just temporarily abled

#219

Earlier quoted context omitted.

I think that is missing the point a bit; regardless of how healthy a lifestyle you live you still will end up suffering from some kind of disability. Perhaps of a cause completely outside your control (stroke, heart problem, accident). Not to say that strength training isn't good for you of course. But it may not actually prepare you for things to come (unlike having a healthy family life, an identity outside work an…

>I think that is missing the point a bit same right back at you. just because at some point you might (or I guess you and the author are arguing will) get injured doesn't mean strengthening yourself is invalid. in fact healthier and in better shape you are the less likely you are to suffer debilitating injury. tweaking my strong knee that is used to squatting heavy weights and otherwise supporting active lifting is w…

I think you’re still missing the point.

Eating a good meal today doesn’t prevent you from going hungry 6 months from now.

Of course you know how to put food in your mouth and eat, but do you understand how to deal with the physical/emotional/mental challenges of living as a person who’s without enough food?

Re: We’re all just temporarily abled

#220
post #118

Earlier quoted context omitted.

I powerlifed for years, with a truly excellent coach for much of that time. For what it was worth, she was Starting Strength certified and a successful international masters competitor. She fixed a subtle problem with my deadlift using nothing but the wrinkles on my T-shirt; my recovery improved dramatically. At 40, I was stronger than I was as a high school wrestler. I loved lifting. I remember casually picking up a…

Do you think one can lift heavy but with machines, and get the same risk/reward ratio as bodybuilders? In other words, train for power (rather than hypertrophy), but instead of using barbells, use dumbbells or machines, to minimize the risk of injury?

My focus has been on calisthenics, but I still do some lifting. My thoughts have been that lifting free benefits from increasing the strength of all the stabilizing muscles. machines take away a lot of that so that you can target a particular muscle/group very effectively.

So my completely uneducated opinion is, machines might be worse in the long run.

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