Earlier quoted context omitted.
After you collapse on the sofa for a few minutes you then get back to work keeping yourself current, right? A reasonable measure of what it takes to stay current and relevant in this industry is twenty hours of dedicated reinvestment per week. Often times this reinvestment time is not afforded at work and as much as employers want to provide this as a benefit to developers, few offer the resources or time to allow de…
That is insanity. What could you possibly study four hours a day that would be worthwhile? That's just pumping in useless trivia information that will crowd out the useful development knowledge. Is it a web development thing? Framework-of-the-week psychosis? It just sounds like a recipe to get burnt to a crisp in a few years.
A lot of people do feel bad if they waste their days just looking at Youtube or social media all night after work - I think a lot of people feel the guilt after the fact but never work to execute on it because its so easy to procrastinate/skip small commitments of studying.
When I was at a shitty job I hated that meant most of that study time went to side hustles and learning the local language to build my CV, but now that I'm free and in a good job it mostly goes toward trying out completely unconnected things like Piano or Chinese - as long as it's productive I'm fine. Playing around in new things that interest you half for fun is the best approach to not burn out I think.