I frequently use my AirPods Pro when working in my shop. Previously the APP2 did a great job of reducing loud tool noise and I could mostly still listen to music or podcasts at reasonable levels. With the APP3, they are largely the same except with the louder tools (circular saw, cordless grinder) they produce a horrific feedback instead of canceling the noise. So much so that I switched back to my APP2 (which do not…
Are you sure that the perceived reduction in noise corresponds to a reduction in damaging sound pressure levels? I know about destructive interference in theory, but was always curious about the perceptual vs real SPL. Whenever I’ve tried ANC (Bose) it’s always hurt my ears, even when quiet.
Closed headphones or foam ear plugs would be better than earbuds with ANC. People have tried to create informal amateur NRR ratings for many consumer headphones, but since it's your only pair of ears in my opinion it makes sense to go for officially rated hearing protection.
If you have sensitive ears you can tell ANC works by playing audio and that it's far from perfect. In very loud environments there's also the risk that a damaged earbud will squeal or feedback, disabling noise protection and exposing your ear to the full brunt of the loud noise.