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Anxiety, depression, and PTSD may be adaptive responses to adversity: study

psychologytoday.com

201–210 of 272 posts

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#201

The money quote: > Study author Kristen Syme, a recent WSU Ph.D. graduate, compares treating anxiety, depression, or PTSD with antidepressants to medicating someone for a broken bone without setting the bone itself. She believes that these problems “look more like sociocultural phenomena, so the solution is not necessarily fixing a dysfunction in the person's brain but fixing dysfunctions in the social world ." This…

He's a pretty agreeable guy if you ignore all the bombings.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#202
post #192

Earlier quoted context omitted.

> until then we all just assume that the information I'm giving is good. Fallacy of the excluded middle. There's other alternatives to a) saying it's outright false and b) saying it's outright true. I'm saying it shouldn't be labeled "misinformation" without extensive evidence to back it up, just as you're saying it shouldn't be labeled "truth" without the same level of evidence. Instead, it's actually possible that…

Ok, so misinformation may be too strong a word - really it's just unfounded, so that labeling IS wrong. I still think we need to treat it as false until we have evidence it works. I'm sure you wouldn't treat my farts as curing cancer if I made the claim unless there was proof.

Glad we agree on the essentials. There was anecdotal evidence to back up the claim, however; it's not "unfounded." While that's not enough evidence to make any real claims, it is enough evidence to have a conversation.

A conversation is a prelude to an exploration, and an exploration is a prelude to a hypothesis, which is the beginning of an experiment. An experiment is where we obtain the evidence to begin to say that it might be true, or false.

It's entirely possible to think about something and even discuss it without labeling it as either true or false - to be simply agnostic. We don't need to jump to conclusions. If we aren't jumping to conclusions, then it would be incorrect to say that we treat it as false, just as it would be incorrect to say that we treat it as true.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#203

I'm most surprised to learn that this _isn't_ the current prevailing view in the medical profession. I am not a doctor, but it's always seemed more natural to me to view depression and anxiety as adaptive behaviours - albeit perhaps ones that can end up being triggered too far. I read an article once (wish I could find it) that one advantage of mild depression was as sort a "call for help and support" from other embe…

Could the article have been by Robert Sapolsky? He discusses something like that in one of his later books, the one with a chimp on the cover where he talks about how male chimps leave their childhood tribes and head out to seek mates... and the adjustment of moving from a close-knit social group to a new alien group is covered.

He's an endocrinologist/anthropologist by profession I think, but his books are sort of more about anthropology and psychology.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#204
post #85

Earlier quoted context omitted.

There are no diseases, only symptoms. We can name diseases forever but that gets us nowhere. They just have more depression, or are more depressed. By the way, why don't people get SSRI's when they are depressed with a flu? I mean that is caused my lower serotonin as well. So for some reason we accept that depression because we have a reason for it? https://www.inverse.com/article/40843-what-f-lu-do-es-t-o-yo... You…

> You see, depression is fundamentally and immune disorder. We react negatively to something in the environment, like a bad job or marriage. This is an atrociously overly simplistic statement. There are plenty of people who suffer from depression despite having everything going for them. A person can have not a single thing in the world to complain about and still have depression.

I'd still argue that a person with "everything going for them" can still have a "reason" to be depressed. Maybe they do a really good duck impression -- calm on the surface, kicking frantically below. That is, maybe there is something wrong with their life or their past that isn't visible to others, or even to themselves. Or maybe they have been pursuing the checklists of society and found that they aren't personally fulfilled by them, and must seek fulfillment elsewhere. Maybe they have a desire to be living one kind of life but can only excel in a different kind of life that only looks good from the outside.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#205
post #187
post #164

Earlier quoted context omitted.

>an approach that involves identifying and releasing traumas, attitudes, behavioural patterns, self-perceptions and defense mechanisms that are held in the subconscious mind Could you elaborate on this part? What does "identifying and releasing" look like, in practice?

This is where discussions about this stuff can go off the rails, as the main modality I've used has links to the chiropractic profession (even though I think that profession is highly dysfunctional and many or even most of its practitioners are quacks at best and frauds at worst). Anyway, the modality I've most used is a technique called NET (neuro-emotional technique), which (I believe) is similar to a practice call…

Hey if worked for you, it worked for you. Thanks for laying it out there regardless of what I think of some of these techniques.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#206

The money quote: > Study author Kristen Syme, a recent WSU Ph.D. graduate, compares treating anxiety, depression, or PTSD with antidepressants to medicating someone for a broken bone without setting the bone itself. She believes that these problems “look more like sociocultural phenomena, so the solution is not necessarily fixing a dysfunction in the person's brain but fixing dysfunctions in the social world ." This…

Yeah and also what psychoanalysts have said for the last 100+ years. All Kaczynski offers is a normative stance.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#207
This makes sense that ADHD could be a result from physical inactivity. Add the fact that most kids stare at a screen after school while also sitting. This could explain the increases in ADHD. Anxiety is a learned trait I believe. Increased depression seems to me to be due to social media, which allows people to constantly compare their life with others

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#208
post #169
post #160

Earlier quoted context omitted.

The viewpoint that bipolar (and other brain differences) is a difference rather than a disorder can enable a person to have self compassion, and find peace and self acceptance, even though the condition will continue to affect them. The idea that it’s a disorder and can be treated as such is a reasonable hypothesis for medical science to pursue, but that is all it is. Outside of that it’s just a source of stigma and…

The viewpoint is based in the reality we live in where we stigmatize abnormality. The correct response isn't to try and normalize abnormality, but to try and remove the stigma surrounding it. Suggesting that it is normal actually creates a stigma for those who are suffering from it from pursuing treatment because they're supposed to feel that way because it's "normal."

Who said anything about normalizing abnormality?

If by abnormality, you mean traits that are far from the center of a population normal distribution, then I agree that this is essential information for a person to have about themselves. Nobody is encouraging people to think they aren’t different from the norm, when they in fact are.

Abnormal, disordered, or diseased are very different things, and should not be confused.

As for treatment - nobody should seek treatment because someone else has told them they are abnormal, or because they are not close to the center of the bell curve for a given trait. This is simply a bad reason.

People should seek treatment if it will help improve their quality of life, and they are willing to accept the trade-offs that come with it. Whether they are ‘normal’ or not is irrelevant.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#209
post #7

I'm most surprised to learn that this _isn't_ the current prevailing view in the medical profession. I am not a doctor, but it's always seemed more natural to me to view depression and anxiety as adaptive behaviours - albeit perhaps ones that can end up being triggered too far. I read an article once (wish I could find it) that one advantage of mild depression was as sort a "call for help and support" from other embe…

One thing that I learned during my psychology degrees that always stuck with me was that mildly depressed people are measurably better at judging probabilities of things happening. (Unfortunately I can't remember off the top of my head the structure of the study, or how much better they were). I wonder if that might fit into this, in that if you're mildly depressed presumably bad things are happening to you, so perha…

Those who are successful in life have walked a path of failure, yet they keep getting up and trying again, learning from their mistakes and growing. This at its heart is a healthy kind of optimism.

Those who call themselves a realist, who believe it will fail, shoot themselves in the foot, because they do not get to learn the valuable lesson that comes from that failure. Without trying and failing growth is stunted. Trying is a win-win. You either get what you aimed for, or you learn and grow.

One scenario is if one grows up in a dangerous situation, you're shut down from risk taking, because taking a risk in a situation like that could seriously harm you. Meanwhile those who grew up in a safe environment could safely explore and open themselves up to positive hypotheticals worth attempting.

Another scenario is that when one fails instead of learning how to do better next time they create an assumption that any remotely close scenario in the future will end in failure. When one believes a negative dangerous outcome will happen, and they're thrown into that situation, it creates anxiety. This is why anxiety and depression often go hand in hand.

Re: Anxiety, depression, and PTSD may be adaptive responses to adversity: study

#210

I'm most surprised to learn that this _isn't_ the current prevailing view in the medical profession. I am not a doctor, but it's always seemed more natural to me to view depression and anxiety as adaptive behaviours - albeit perhaps ones that can end up being triggered too far. I read an article once (wish I could find it) that one advantage of mild depression was as sort a "call for help and support" from other embe…

I went to therapy because of this. When I chose the therapist I focussed on choosing one that has a proper website and appears to use modern methods. Actually it was also the therapist's opinion that certain behaviours made sense at some point. In fact the therapy method didn't even require making a formal diagnosis because all these diagnoses are just summaries of statistics and not necessarily match the black box inside our head. Instead after the 3rd or 4th session I got a questionnaire in which I had to fill in what should be improved and what the goals should be.

Also of course there was some kind of homework after each session. Usually the therapist then asked me how I could accomplish that goal. Then I came up with something and the therapist also told me "you are an expert for yourself, you know this best". That was both really surprising and encouraging. The therapy actually really improved my quality of life tenfold. I'm still wondering whether it was the method (Systemic therapy) or just the overall setup that made it so successful.

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