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Hi, I'm the wife. High dose Vitamin D can cause elevated calcium levels (meaning over 10.0 mg/dl for adults over 40, it can be a little higher for younger adults). I usually don't see that occur with doses at 2-3 K IU daily. You can also check your Vitamin D 25-OH levels (the level that will be done if you just get a standard "Vitamin D level") and these should be in a reasonable range. What constitutes reasonable ma…
Would you still consider 5,000 IU of Vitamin D per day safe as far as these calcium issues go? I had a doctor tell me to take that dose for at least a few months a few years ago after low levels in my bloodwork during the winter. But I've never known if I should lower the dose to take on a continuing basis or adjust during the summer when I get a little more sun (but I still work in an office/at home so spend a lot o…
Study confirms vitamin D protects against colds and flu
https://news.harvard.edu/gazette/story/2017/02/study-confirm...